Category: Boundaries

3 Secrets to Improve Your Mood, and Feel More Present and Patient With Your Kids

3 Secrets to Improve Your Mood, and Feel More Present and Patient With Your Kids

Another week, and we’re still navigating this new and strange reality. For the most part, I hope you’ve found your bearings, but if you are still feeling a little lost and out of control in life with kids, read on, because by the end of this email you’re going to know exactly what you can do […]

How to Handle Tantrums in Our Times

How to Handle Tantrums in Our Times Tantrums, Meltdowns and Power Struggles

    My son hasn’t really been himself these past few days. He’s 5 1/2. He’s been irritable, short fused and completely irrational. In other words, he’s been impossible. Like most parents, when my son tumbles into erratic tantrums, I am likely to get swept away by the torrent his behavior, when really, what I should […]

How to Find Time for Yourself When There is None

Boundaries are more important now than ever, but how do I set them so that I can meet my kids’ needs without sacrificing my own? In this interview with Jackie Hyman of Mamas Crushing Fitness, I talk about the ONE thing that you can do through out the day, everyday, so that you can feel […]

5 Tips to Cope When You’re Tired and Irritable

5 Tips to Cope When You’re Tired and Irritable 5 Tips to Keep You Kind When You're Just to Tired to Care

There is no way anyone could have prepared you for the exhaustion you feel now that you are a parent, am I right? Nowadays you dread the start of a new day. Again dragging your feet through the thick fog of exhaustion; wondering when, if ever, you will feel rested again.

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