Category: Emotional Awareness

3 Secrets to Improve Your Mood, and Feel More Present and Patient With Your Kids

3 Secrets to Improve Your Mood, and Feel More Present and Patient With Your Kids

Another week, and we’re still navigating this new and strange reality. For the most part, I hope you’ve found your bearings, but if you are still feeling a little lost and out of control in life with kids, read on, because by the end of this email you’re going to know exactly what you can do […]

How to Handle Tantrums in Our Times

How to Handle Tantrums in Our Times Tantrums, Meltdowns and Power Struggles

    My son hasn’t really been himself these past few days. He’s 5 1/2. He’s been irritable, short fused and completely irrational. In other words, he’s been impossible. Like most parents, when my son tumbles into erratic tantrums, I am likely to get swept away by the torrent his behavior, when really, what I should […]

How to Find Time for Yourself When There is None

Boundaries are more important now than ever, but how do I set them so that I can meet my kids’ needs without sacrificing my own? In this interview with Jackie Hyman of Mamas Crushing Fitness, I talk about the ONE thing that you can do through out the day, everyday, so that you can feel […]

5 Tips to Support Your Kids Through Corona

5 Tips to Support Your Kids Through Corona

Well, there’s no avoiding it. The impact of the Corona virus has hit home for the majority of us in one way or another. You may be in quarantine, home with kids, or out of work. The effects are real, especially the fear and stress. One of the biggest concerns is supporting out kids practically […]

4 Steps to Become Less Reactive When Your Kids Push Your Buttons

4 Steps to Become Less Reactive When Your Kids Push Your Buttons 4 Steps to Become Less Reactive

Sometimes, no matter how hard I try I just keep snapping at my kids. On one hand, I care and protect these children to a fault, often at the expense of my own well being. But on the other hand, sometimes they can do something so irritating

Feeling anxious? Why it’s so hard to manage and What you can do about it.

Feeling anxious? Why it’s so hard to manage and What you can do about it. Feeling anxious

if we let our fears take over and guide us, not only do we miss precious opportunities to enjoy the present moment, but our kids miss out too.

How to REALLY Help Your Kids Manage Big Feelings and Tame Tantrums

How to REALLY Help Your Kids Manage Big Feelings and Tame Tantrums How to REALLY Help Your Kids Manage Big Feelings and Tame Tantrums

When it comes to life with kids, one common technique parents use to help calm their kids’ big feelings is to name what they think their kid is feeling.

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