Category: Motherhood

3 Secrets to Improve Your Mood, and Feel More Present and Patient With Your Kids

3 Secrets to Improve Your Mood, and Feel More Present and Patient With Your Kids

Another week, and we’re still navigating this new and strange reality. For the most part, I hope you’ve found your bearings, but if you are still feeling a little lost and out of control in life with kids, read on, because by the end of this email you’re going to know exactly what you can do […]

4 Steps to Become Less Reactive When Your Kids Push Your Buttons

4 Steps to Become Less Reactive When Your Kids Push Your Buttons 4 Steps to Become Less Reactive

Sometimes, no matter how hard I try I just keep snapping at my kids. On one hand, I care and protect these children to a fault, often at the expense of my own well being. But on the other hand, sometimes they can do something so irritating

Feeling anxious? Why it’s so hard to manage and What you can do about it.

Feeling anxious? Why it’s so hard to manage and What you can do about it. Feeling anxious

if we let our fears take over and guide us, not only do we miss precious opportunities to enjoy the present moment, but our kids miss out too.

How to REALLY Help Your Kids Manage Big Feelings and Tame Tantrums

How to REALLY Help Your Kids Manage Big Feelings and Tame Tantrums How to REALLY Help Your Kids Manage Big Feelings and Tame Tantrums

When it comes to life with kids, one common technique parents use to help calm their kids’ big feelings is to name what they think their kid is feeling.

2 Questions Every Parent Should Ask When Their Kid Acts Up

2 Questions Every Parent Should Ask When Their Kid Acts Up 2 Questions Every Parent Should Ask When Their Kid Acts Up

It’s hard to always know what the source of your kids’ behavior is and to know how to respond appropriately. Sometimes your kids are acting a certain way because they’re distracted by something more exciting or have different plans than you. Or in other words, it’s a battle of wills. Other times, your kids are […]

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